How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More (Human Givens Approach) by Joe Griffin, Ivan Tyrrell

How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More (Human Givens Approach)

Joe Griffin, Ivan Tyrrell

254 pages • first pub 2007 (editions)

nonfiction psychology self help hopeful informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and the way in which we get those needs met that will help you overcome a wide range of anxiety-led behaviors and take ba...

Read more

Community Reviews

Loading...

Content Warnings

Loading...