Run: The Mind-Body Method of Running by Feel by Matt Fitzgerald

Run: The Mind-Body Method of Running by Feel

Matt Fitzgerald

264 pages first pub 2010 (editions)

nonfiction health sports informative inspiring slow-paced
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Description

Most serious runners never realize their potential. The reason is simple: most runners are unable to run by feel. Scripted training plans hold runners back because metrics and formulas do all of the thinking for them. Runners become trained to ig...

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100% of readers chose medium
medium

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