Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained by Xianting Bao

Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained

Xianting Bao with Franklin Fick (Translator)

70 pages missing pub info (editions)

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Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era. The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training pr...

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