Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy by Shauna Shapiro

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Shauna Shapiro

4 hours, 58 minutes missing pub info (editions)

nonfiction self help informative inspiring slow-paced
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Discover the transformative effects of being kind to yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." (Lorin Roche, meditation teacher and auth...

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