Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living by Bruce Fife

Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living

Bruce Fife

338 pages missing pub info (editions)

nonfiction food and drink health informative medium-paced
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A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose (sugar)...

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