The Power of Breathwork: Simple Practices to Promote Wellbeing by Jennifer Patterson

The Power of Breathwork: Simple Practices to Promote Wellbeing

Jennifer Patterson

128 pages first pub 2020 (editions)

nonfiction health self help informative slow-paced
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Description

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance conn...

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