Adaptogens: Herbs for Strength, Stamina, and Stress Relief by Steven Maimes, David Winston

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

Steven Maimes, David Winston

336 pages • first pub 2007 (editions)

nonfiction health informative slow-paced
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The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these he...

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