Lifting the Spirit: Nature's Remedies for Stress and Relaxation (Nature's Remedies) by Penelope Ody

Lifting the Spirit: Nature's Remedies for Stress and Relaxation (Nature's Remedies)

Nature's Remedies

Penelope Ody

173 pages first pub 2000 (editions)

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Description

How can you stay naturally "high" and healthy The quick fixes we use to overcome the stress of our lives often lead us further into fatigue, depression and feelings of lethargy. Caffeine, alcohol and sugar cannot make us feel better, more energeti...

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