Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit by Holly Rilinger, Myatt Murphy

Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

Holly Rilinger, Myatt Murphy

240 pages • missing pub info (editions)

nonfiction health hopeful informative medium-paced
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit Ther...

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