The Mindful Path through Worry and Rumination by Sameet M. Kumar

The Mindful Path through Worry and Rumination

Sameet M. Kumar

186 pages • first pub 2010 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety di...

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