The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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Alex Korb
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb

241 pages • first pub 2015 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effect...

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