Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy by Gillian Galen, Blaise Aguirre

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

Gillian Galen, Blaise Aguirre

210 pages • first pub 2013 (editions) user-added

nonfiction psychology self help informative medium-paced
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thought...

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