Yoga: Relaxation, Postures, Daily Routines by Charmaine Yabsley, David Smith, Martin Clark

Yoga: Relaxation, Postures, Daily Routines

Charmaine Yabsley, David Smith, Martin Clark

176 pages first pub 2018 (editions)

informative medium-paced
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Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of sim...

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