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298 pages • first pub 2010 (editions)
ISBN/UID: 9780307985934
Format: Paperback
Language: English
Publisher: Three Rivers Press (CA)
Publication date: 20 September 2011
Description
How could something we have for free--our bare feet--be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, an...
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Content Warnings
298 pages • first pub 2010 (editions)
ISBN/UID: 9780307985934
Format: Paperback
Language: English
Publisher: Three Rivers Press (CA)
Publication date: 20 September 2011
Description
How could something we have for free--our bare feet--be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, an...
Community Reviews
Content Warnings