Forest Bathing: The Rejuvenating Practice of Shinrin Yoku by Héctor García
Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
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Héctor García
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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

Héctor García with Francesc Miralles, Kymm Coveny

160 pages • first pub 2018 (editions)

nonfiction health self help informative slow-paced
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Shinrin Yoku: "taking in the forest atmosphere", the medicine of simply being in the forest, "forest bathing".From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spac...

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