Calm the F**k Down Journal: Practical ways to manage anxiety and take control of your life by Sarah Knight, Sarah Knight

Calm the F**k Down Journal: Practical ways to manage anxiety and take control of your life

Sarah Knight, Sarah Knight

missing page info Add in missing page information first pub 2019 (editions)

hopeful informative lighthearted slow-paced
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Description

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.Do you overthink everything? Do your stresses and anxieties kee...

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