Men's Health Best Abs by Joe Kita
Men's Health Best Abs

Joe Kita

Men's Health Best Abs

Joe Kita

96 pages first pub 2005 (editions)

medium-paced
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Description

Men's Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and...

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