Forest Bathing: The Rejuvenating Practice of Shinrin Yoku by Francesc Miralles, Héctor García

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

Francesc Miralles, Héctor García with Kymm Coveney (Translator)

160 pages • first pub 2018 (editions)

nonfiction health self help informative slow-paced
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Description

Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities...

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