All the Rage: Buddhist Wisdom on Anger and Acceptance by Andrea Miller, Shambhala Sun

All the Rage: Buddhist Wisdom on Anger and Acceptance

Andrea Miller, Shambhala Sun

288 pages • first pub 2014 (editions)

nonfiction challenging informative reflective medium-paced
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Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel i...

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