The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food by Alisa Bowman, Jean Kristeller

The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

Alisa Bowman, Jean Kristeller

288 pages • first pub 2015 (editions)

nonfiction health self help informative inspiring slow-paced
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Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her succ...

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