An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth by Kate Cook, Lucy Wyndham-Read

An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth

Kate Cook, Lucy Wyndham-Read

256 pages first pub 2008 (editions)

funny informative lighthearted fast-paced
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This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to becom...

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