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260 pages • first pub 1997 (editions)
ISBN/UID: 9780285629868
Format: Paperback
Language: English
Publisher: Souvenir Press
Publication date: 13 February 1997
Description
This scientifically based method trains the body to respond coolly to situations that currently cause anxiety—to stay in control, physically and mentally. It teaches how to react automatically with all senses calm and alert, so that every challeng...
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Content Warnings
260 pages • first pub 1997 (editions)
ISBN/UID: 9780285629868
Format: Paperback
Language: English
Publisher: Souvenir Press
Publication date: 13 February 1997
Description
This scientifically based method trains the body to respond coolly to situations that currently cause anxiety—to stay in control, physically and mentally. It teaches how to react automatically with all senses calm and alert, so that every challeng...
Community Reviews
Content Warnings