Overcoming Panic: A Self Help Guide Using Cognitive Behavioral Techniques by Derrick Silove

Overcoming Panic: A Self Help Guide Using Cognitive Behavioral Techniques

Derrick Silove

143 pages first pub 1997 (editions)

nonfiction self help hopeful informative reflective medium-paced
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Description

It is common to become anxious in situations such as job interviews, exams, or a public speaking engagement. For some, however, anxiety symptoms become so severe and persistent that they become disabling. In some cases people develop episodes of s...

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