The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner by Art Liberman, Stephen Pribut, Carlo DeVito

The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner

Art Liberman, Stephen Pribut, Carlo DeVito

336 pages • first pub 2002 (editions)

nonfiction health reference informative medium-paced
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Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; ...

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