100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use It by David Niven

100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use It

David Niven

224 pages • first pub 2002 (editions)

nonfiction business psychology self help informative medium-paced
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The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studie...

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