Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises by Amy Birch

Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises

Amy Birch

128 pages missing pub info (editions)

medium-paced
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Description

The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day wi...

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