Smiling Mind: Mindfulness for Everyone, Everyday by Jane Martino, Jane Martino, James Tutton

Smiling Mind: Mindfulness for Everyone, Everyday

Jane Martino, Jane Martino, James Tutton

missing page info Add in missing page information first pub 2016 (editions)

informative inspiring reflective medium-paced
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Description

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe, and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from t...

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