Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength—Using The Power Of Progressive Calisthenics by Al Kavadlo, Mark Sisson, Danny Kavadlo

Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength—Using The Power Of Progressive Calisthenics

Al Kavadlo, Mark Sisson, Danny Kavadlo

220 pages • first pub 2018 (editions)

nonfiction health informative medium-paced
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How to Build a Better Body FastWhere do you belong on the strength continuum? And where do you want to be?Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appre...

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