The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep by Arianna Huffington, Michael Breus, Michael Breus, Debra Fulgham Bruce

The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep

Arianna Huffington, Michael Breus, Michael Breus, Debra Fulgham Bruce

274 pages • first pub 2011 (editions)

nonfiction health self help informative medium-paced
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Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equatio...

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