The Pain We Carry: Healing from Complex PTSD for People of Color by Natalie Y. Gutiérrez

The Pain We Carry: Healing from Complex PTSD for People of Color

Natalie Y. Gutiérrez with Jennifer Mullan (Contributor), L. Malaika Cooper (Narrator)

7 hours, 30 minutes • first pub 2022 (editions)

nonfiction psychology challenging informative reflective medium-paced
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Description

In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnec...

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