Stress Reduction by Patrick Fanning, Matthew McKay

Stress Reduction

Patrick Fanning, Matthew McKay

missing duration info Add in missing duration information first pub 1980 (editions)

nonfiction psychology self help informative slow-paced
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Description

Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.In the Stress Reduction audio program, you'll learn about the ph...

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