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496 pages • first pub 2011 (editions)
ISBN/UID: 9780756690533
Format: Paperback
Language: English
Publisher: DK
Publication date: 19 December 2011
Description
Relax. Get energy. Stay young. Feel confident.With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life...
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Content Warnings
496 pages • first pub 2011 (editions)
ISBN/UID: 9780756690533
Format: Paperback
Language: English
Publisher: DK
Publication date: 19 December 2011
Description
Relax. Get energy. Stay young. Feel confident.With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life...
Community Reviews
Content Warnings