Mind and Emotions: A Universal Treatment for Emotional Disorders by Patrick Fanning, Matthew McKay, Patricia E. Zurita Ona

Mind and Emotions: A Universal Treatment for Emotional Disorders

Patrick Fanning, Matthew McKay, Patricia E. Zurita Ona

200 pages • first pub 2011 (editions)

nonfiction health psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...