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missing duration info • missing pub info (editions)
ISBN/UID: 9781591797784
Format: Audio
Language: English
Publisher: Sounds True
Publication date: 28 April 2010
Description
Anxiety puts our bodies into flight or fight mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and conv...
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Moods
hopeful: 100%
informative: 100%
inspiring: 100%
relaxing: 100%
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Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.
missing duration info • missing pub info (editions)
ISBN/UID: 9781591797784
Format: Audio
Language: English
Publisher: Sounds True
Publication date: 28 April 2010
Description
Anxiety puts our bodies into flight or fight mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and conv...
Community Reviews
Moods
hopeful: 100%
informative: 100%
inspiring: 100%
relaxing: 100%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.