Free The Animal: How to lose weight and fat on the Paleo Diet by Richard Nikoley, Theresa Noll

Free The Animal: How to lose weight and fat on the Paleo Diet

Richard Nikoley, Theresa Noll

179 pages first pub 2017 (editions)

informative medium-paced
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In his book, Richard shares his tips for eating, fasting, and exercising as wild humans did for millennia. Find out how to embrace your primal cravings for nutritionally dense animal proteins and fiber-rich plant sources. Learn to stop listening t...

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