Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

176 pages • first pub 2020 (editions)

nonfiction informative inspiring reflective slow-paced
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Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook!Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And th...

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