The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety by Michael A. Tompkins, Jonathan R. Barkin

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

Michael A. Tompkins, Jonathan R. Barkin

184 pages • missing pub info (editions)

nonfiction psychology science young adult informative medium-paced
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Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeli...

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