The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week by Chris Carmichael, Jim Rutberg

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week

Chris Carmichael, Jim Rutberg

256 pages first pub 2010 (editions)

nonfiction sports informative inspiring fast-paced
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Description

The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they ne...

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