The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist by Joe Friel

The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist

Joe Friel

222 pages first pub 1996 (editions)

nonfiction sports informative slow-paced
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Description

Gives racers a distinct competitive advantage by providing options for solving training questions such as 'What can I do to climb better'? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses...

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