Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health by Thomas Hanna

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Thomas Hanna

176 pages first pub 1988 (editions)

nonfiction health psychology self help informative reflective slow-paced
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Description

When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem?In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable bu...

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Community Reviews

3.99
based on 43 reviews

Moods

informative: 100%

inspiring: 75%

hopeful: 25%

reflective: 25%


Pace

75% of readers chose medium
25% of readers chose slow
medium
slow

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