10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn, Daniel J. Siegel

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Goldie Hawn, Daniel J. Siegel

256 pages first pub 2011 (editions)

nonfiction psychology self help informative reflective medium-paced
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Description

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that c...

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Community Reviews

3.53
based on 100 reviews

Moods

emotional: 100%

reflective: 100%

hopeful: 50%

informative: 50%

inspiring: 50%

relaxing: 50%


Pace

50% of readers chose medium
50% of readers chose slow
medium
slow

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