Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach by Jack D. Edinger, Colleen E. Carney

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach

Treatments That Work

Jack D. Edinger, Colleen E. Carney

87 pages missing pub info (editions)

nonfiction psychology informative medium-paced
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomn...

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