The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Lizabeth Roemer, Susan M. Orsillo

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Lizabeth Roemer, Susan M. Orsillo with Tanya Eby (Narrator)

missing duration info Add in missing duration information • first pub 2011 (editions)

nonfiction psychology self help informative slow-paced
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Description

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present ...

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