The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga by Richard Freeman, Mary Taylor

The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga

Richard Freeman, Mary Taylor

336 pages first pub 2016 (editions)

nonfiction philosophy informative inspiring medium-paced
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A radical presentation of the most rigorous form of contemporary yoga as meditation in motion The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teach...

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