The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by Tara Brach, Hugh G. Byrne

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Tara Brach, Hugh G. Byrne

224 pages • first pub 2016 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits th...

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