Cognitive Behavioural Therapy: A Teach Yourself Guide by Christine Wilding, Aileen Milne

Cognitive Behavioural Therapy: A Teach Yourself Guide

Christine Wilding, Aileen Milne

304 pages missing pub info (editions)

nonfiction psychology informative medium-paced
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Rethink how you think, feel, and behave Get Started with CBT is the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are al...

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