Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free by Michael Williams

Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free

Michael Williams

60 pages first pub 2016 (editions)

nonfiction religion informative reflective relaxing slow-paced
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"He who knows others is wise; he who knows himself is enlightened." - Lao Tzu Reject stress. Employ mindfulness. Accept peace. Do you find yourself often feeling run down and ragged? Are you overwhelmed by the everyday stressors of modern life? ...

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