Limpia tu enredo mental: 5 pasos simples probados por la ciencia para reducir la ansiedad, el estrés y los pensamientos tóxicos by Caroline Leaf

Limpia tu enredo mental: 5 pasos simples probados por la ciencia para reducir la ansiedad, el estrés y los pensamientos tóxicos

Caroline Leaf

336 pages • first pub 2021 (editions)

nonfiction health psychology religion informative medium-paced
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Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we should not settle into this mental mess as if it is just our new normal. There's...

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Community Reviews

3.03
based on 397 reviews

Moods

informative: 91%

reflective: 38%

challenging: 19%

hopeful: 19%

inspiring: 19%

emotional: 10%

relaxing: 8%

sad: 6%

lighthearted: 4%

adventurous: 2%

dark: 2%

tense: 2%

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32% of readers chose medium
61% of readers chose slow
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