The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program by Albert Ellis, William J. Knaus

The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program

Albert Ellis, William J. Knaus

336 pages • first pub 2008 (editions)

nonfiction psychology self help informative reflective slow-paced
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Description

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from en...

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