The Art of Running: Raising Your Performance with the Alexander Technique by Malcolm Balk, Andrew Shields

The Art of Running: Raising Your Performance with the Alexander Technique

Malcolm Balk, Andrew Shields

160 pages first pub 2017 (editions)

health informative medium-paced
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Run better and smarter—and lower your risk of injury—with the Alexander Technique!   Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Using the Alexander Technique, runners can improve th...

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